We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

These foods are usually fried in unhealthy oils and can significantly increase the risk of type-2 diabetes. Bake homemade ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made ...

Claire McRea, her husband, and mother-in-law have lost a combined 20st since they embarked on their weight-loss journeys ...

Snacking is a common habit, but it's crucial to pay attention to what you're munching on. Processed snacks high in sugar, ...

A Scots nurse who transformed her life after shedding more than six stone managed to put her type 2 diabetes into remission.

May I, through your columns, take this opportunity to sincerely thank the kind folks of Castletown, surrounding communities, ...

Nita Ambani recently offered a rare glimpse into her husband Mukesh Ambani’s approach to health and diet, revealing that ...

But WHO has called the current standards inadequate and recommends they be updated with a particular focus on avoiding sugar and salt in any food for children under three. Yet a Unicef study of 1,600 ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

If you are looking for healthy snacks, banana chips can be a promising option for ... The benefits of fibre are immense. This is beneficial for diabetes as well as heart disease. It can also help in ...