Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

Abduction. Adduction. Definition. Movement away from the body’s midline. Movement toward the body’s midline. Common Examples. Jumping jack (outward motion), lateral leg raise, lateral arm raise.

Benefits Of Abduction Vs. Adduction Moves. By now, you've realized it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life.

Adduction and abduction refer to two distinct ways your body moves. Here's how to know the difference, and how to use both for an effective training plan. Search ...

Objective: To establish normative data for muscle performance during isokinetic horizontal abduction and adduction of the shoulder in elite junior tennis players. Methods: Thirty six tennis players ...

Abduction and adduction are actually movement patterns, not necessarily the movements of specific muscles. “Abduction refers to moving a limb ‘away’ from the midline of your body and ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both. Adduction Vs. Abduction: The Fitness Terms You’re Probably ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

Benefits Of Abduction Vs. Adduction Moves. By now, you've realized it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life. Here ...