A hormone produced in the gut, FGF19, has been shown to act directly on the brain to boost energy expenditure, burn fat and ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Nutritionists reveal how these 7 Dunkin' items can fit into a belly fat loss plan without derailing your progress.

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Are recycled bottles safe? A study suggests chemical mixtures in recycled plastics might affect metabolism and hormone ...

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, ...

Then there’s the nutrient side of things. Skipping meals reduces your intake of fiber, protein, and essential vitamins, the very nutrients your gut and metabolism rely on. A diverse, fiber-rich diet ...