You don't have to give up alcohol for good in order to lose weight—but don't overindulge. Knowing how it affects you will ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

GOING through airport security is stressful at the best of times. Now, travellers claim they’re being patted down as their ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Progesterone supports deep sleep and it starts to drop in your 40s. Poor sleep leads to worsened cortisol, cravings, and ...

Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support ...