You don't have to give up alcohol for good in order to lose weight—but don't overindulge. Knowing how it affects you will ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Progesterone supports deep sleep and it starts to drop in your 40s. Poor sleep leads to worsened cortisol, cravings, and ...

Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...

WEIGHT loss, warding off dementia, ‘curing’ diabetes and now… anti-ageing powers? Is there anything the so-called fat jabs ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

A novel oral peptide PN-477o with once-daily dosing, high potency and activation of glucagon-like peptide-1 (GLP-1), ...

Tesamorelin, a synthetic growth hormone-releasing hormone (GHRH) analog, has garnered significant attention in scientific ...