Discover why soaking oats in yoghurt is a healthy breakfast choice. A nutrition expert explains how this combo improves digestion, boosts gut health, and helps your body absorb more nutrients.

No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer plenty of benefits.

I think that the original recipe which was proposed by Mr Bircher in Switzerland for muesli (raw oats, grated apple and full-cream milk or cream with a handful of nuts and raisins) is probably the ...

Today, Quaker Oats is still a staple for many Americans when it's time for breakfast. If you are in need of vitamins, minerals, fiber, and antioxidants to start your day, Quaker Oats is a tried ...

One of the biggest advantages of baked oatmeal is its ability to keep you full for hours. I find that overnight oats can sometimes feel too light, and I may get hungry again soon after eating.

A woman who is “allergic to everything” can only eat oatmeal over Christmas and Thanksgiving. Caroline Cray, 25, was diagnosed with mast cell activation syndrome (MCAS) — which causes ...

News Health Healthy Eating The best oats for cholesterol and gut health have a 'different effect on your body' Oats are packed full of health benefits and have been proven to help lower ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is crucial ...