Extra virgin olive oil is an incredibly healthy food, with proven benefits for heart and brain health and anti-inflammatory ...

Did you know that hemoglobin is a vital protein found in red blood cells that plays a key role in keeping the body healthy ...

The Gold Standard S. men and women, according to research published in the Journal of the American College of Cardiology.

B12 shots work fast but don’t last long. Most leaves your body within a day, though some is stored in the liver. Regular injections may be necessary to maintain steady levels, especially if you have ...

So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

Many families are preparing for tomorrow's Thanksgiving feast. But before you start cooking, there are some simple ways to make those traditional dishes a little healthier, without sacrificing flavor.

According to Schiff, the healthiest Thanksgiving sides are usually vegetables prepared with minimal fat and salt — like ...

Pumpkins have more fiber than apples, which we need to maintain good gut health and reduce the risk of cancer and heart ...

Take the family on a culinary trip and enjoy southwestern pork kebabs. In a large resealable plastic bag, toss together 8 ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.