To pick a ripe avocado, it's essential to evaluate its firmness, color, texture, and smell so you don't waste food or wait days to eat it.

• Rinse the seed, or pit, from an avocado, then hold it vertically with the pointy end facing up.

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Avocado skin has a wide variety of healthy nutrients and bioactive compounds. Avocado skin is bitter, but there are ways to mask the taste. Some varieties of avocado have skin that is easier to peel ...