Things are broken and if we want to fix them and we want high standards, then we have to start holding everyone to the ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

It’s not like we intentionally repeat these choices; instead, it’s more about how we unknowingly perpetuate deeply ingrained ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Discover the story of the Vickers 559, a British supersonic interceptor designed to outpace Soviet bombers. With advanced canard designs, Mach 2.5 speed, and nuclear missile capabilities, this ...

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in ...

Procrastinating, or intentionally putting off necessary tasks, is something everyone does from time to time, said Robin Nordmeyer, founder and managing director of the Center for Living Well with ADHD ...

As January draws to a close, nine million Brits are this week thinking about pouring their first glass of wine of the year.

“You just dropped your husband off at the hospital. They’re gonna cut open his neck, for God’s sake! He might have cancer!

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

For singletons hoping that their next relationship is completely different to their last, there's likely a few bad habits ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...