Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

Researchers at Carnegie Mellon University developed a new, customizable finger brace designed to ease rehabilitation and ...

While taking ibuprofen, you may also experience some symptoms, which the NHS advises you call a doctor or 111 as soon as ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Here are some effective back exercises to reduce back pain at home: 1. Core strengthening: Planks, pelvic tilts, and gentle ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Neck pain can make even simple movements—like checking a text or turning your head in traffic—feel impossible. In Santa ...