These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Mediterranean and plant-forward diets appear to lower the odds of chronic constipation in aging adults, independent of fiber intake. Western and inflammatory diets show the opposite pattern, raising ...

Just remember that seed cycling isn’t for everyone. If you’re struggling with irregular periods, severe PMS symptoms, PCOS ...

For me, my “knowing” centres specifically on diet and healthy eating, since that’s the arena in which I’ve spent much of my ...

Growing an avocado tree from seed is a fun and easy indoor project. Avocados are tropical plants, so they won't survive cold ...

Combat joint pain and cold with the power of sesame seeds, a nutrient-rich addition to your winter diet. These versatile ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.