Texas Speaker of the House Dustin Burrows, from Lubbock, sat down with KAMC’s Jen Phillips for an exclusive interview.

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Russia's possible interest in basing long-range aircraft at an Indonesian airbase not far from Australian shores shook up a ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

Critically ill patients in ICU now have the option of staying awake while on life support. Read more at straitstimes.com.

In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them ...

In the age of fast fixes, some beauty treatments are worth the wait—and the patience and consistency required.

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

A PT reveals the vertical jump height that proves your lower-body strength and power are next-level—and how to safely test it ...

Researchers analysed the effects of blood flow restriction training with low weights and how we perceive the difficulty of ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In ...