Texas Speaker of the House Dustin Burrows, from Lubbock, sat down with KAMC’s Jen Phillips for an exclusive interview.

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Nelson and Taylor, who both have dealt with ankle issues, have tailored their offseason programs to their feet and ankles.

If you've been wondering how you can build a bigger back at home with calisthenics, this video will help you out. With Covid ramping up again, I've received some questions about how to keep gains if ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

If an album of cringey finish line photos is your only clue to what you look like when you run, it may be time to shoot—and ...

"We just need to work through the practical consequences," U.S. ambassador to NATO, Matthew Whitaker, said earlier this week.