It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to relieve lower back pain include planks, squats, and core work.

The best way to do this is a two-pronged approach: strength exercises and stretches that specifically target the muscles of the low back and exercises that strengthen the core in general ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

lack of exercise, sudden awkward movements, improper lifting, and more. The piriformis is one of the tiny and often ...

But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension. This doesn’t need a machine ...

Developing core strength, flexibility and muscular control can help you avoid pulled or strained muscles. Cole Barash for The New York Times Acute back pain is often the result of pulling or ...

your doctor will probably want you to start a regular exercise routine. This will get your back muscles stronger and more limber. It will help you recover, and reduce your odds of low back strain ...