The author of a new book about this growing trend - which has seen numbers double around the country in the past year - ...

Tierra Atacama just reopened in the Chilean high-altitude desert. Travel + Leisure was the first to stay—read our full review ...

Wild Sauna’ is a new book exploring the finest outdoor establishments for the ultimate deep-heat experience in the UK ...

How to Use: Wearing skin-covering clothes and socks, place the Sauna Blanket Towel Insert into the blanket. Preheat the ...

London might be in the grips of a social sauna boom, but if you want to visit their birthplace, Arielle Domb has your guide ...

Even 24-hour party people need a night or two of rest and relaxation every so often, and Manchester has some of the best spas hotels for recharging your batteries ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

We tested and reviewed Sun Home Saunas' new Luminar XL outdoor infrared sauna and Cold Plunge Pro Apex ice bath. Here's why ...

“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

A FORD van has been transformed into an Infrared sauna powered by the vehicle's battery ... With wellness on the rise some have touted ice baths, wild swimming and saunas as the "new pub".

In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...