Type 2 diabetes (T2D) results from the cells’ insulin resistance, and to date, insulin therapy and diabetes medications targeting glycemic management have failed to reverse the increase in T2D ...

Image Courtesy: Pexels/ Jane TD If you suffer from insulin resistance, there is no need to panic! You might be able to reduce or even reverse insulin resistance just through a change in your eating ...

Hammer Curls (resistance band) How: Stand on a band, palms facing inwards. Curl the hands towards your shoulders while keeping the elbows pinned. Lower slowly to maintain tension through the movement.

Exercise Instructions Adjust the bench to a 30-45-degree incline angle. Sit on the end of the bench and place both dumbbells on your thighs in the starting position. Then, kick both dumbbells back and ...

Flat bench presses aren’t just good for hypertrophy; they’re an excellent strength exercise, too. The stable platform means you can lift heavy weights relatively safely without being limited by core ...