Understand your set point weight range and your body type
When it comes to weight loss and maintaining a healthy body, one of the most important concepts to understand is your body’s ...
Brain Teaser Of The Day: Determine Your Logical Reasoning Skills By Identifying Which Watch Is Real!
In today's brain teaser, you have two watches, each a wristwatch. One of these watches in real and the other is a toy. The ...
The 3-minute anti-stress stretch routine that can help banish sugary cravings and keep you on top of weight-loss goals
WE’VE all been there: work deadlines are piling up and the pressure is on – and what can fix it? A sweet treat! The nearest snack is usually not healthy or nutritious, but high-sugar, ...
Man who shed almost 60 kg shares unexpected side-effect of his drastic weight loss: ‘Low-key embarrassing to…'
Can drastic weight loss be ‘embarrassing’? According to a US man, who ‘lost over a 130 pounds’, it can be. Here's why.
Diabetes tips: 5 practical ways to manage blood sugar during Navratri fast
During fast, blood sugar levels has a tendency to fluctuate. Here are few habits to inculcate to manage blood sugar levels ...
Weight-Loss Drugs Are Everywhere Now. How the GLP-1 Copycats Took Over.
Wegovy and Zepbound are still hard to get. Knockoff versions from Noom, Ro, and others are filing in the gaps.