Stock photo of a person using a scale ... "If you don't want to count calories, track and log your food intake," intermittent fasting "may be beneficial for some people," she said.

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.