Maggie Livingston relaxed against the pillows of her hotel bed. She flopped forward onto the fluffy linens. The 24-year-old stacked pillows and sank into them, fell backward onto the bedding, burrowed ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

The Stone of Madness tasks players with stealthy discovering the secrets of a monastery/insane asylum in a grim, puzzling ...

The Stone of Madness comes from developers Teku Studios and The Game Kitchen, the latter of which is best known for ...

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

Watch the Minecraft x Hello Kitty and Friends trailer to see what's coming in this DLC, where farming meets friendship. In ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

The best night vision binoculars allow you to spot nocturnal wildlife or make the most of January's celestial wonders, from Mars at opposition to the conjunction of Venus and Saturn. When you ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

If you have a smaller living room or are shopping for a TV to put in a bedroom, a 48- or 50-inch set is a great option. Though there are fewer midrange and high-end models at this size ...