Forest Bathing Embrace the Healing Power of Nature. Spending quiet time in a forest, breathing deeply, and observing nature reduces stress, boosts mood, and improves mental clarity. Zazen (座禅) – ...

Join National Geographic photographer Jonathan Irish as he explores the natural landscapes, iconic landmarks, and historical ...

Here are 15 of the top things to do in Tokyo, according to a local.

The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy Shunmyo Masuno, trans. from the Japanese by Allison Markin Powell. Penguin, $20 (224p) ISBN ...