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This squat variation builds strong legs with less back strain – here's exactly how to do it
For joint-friendly training and better depth, the pendulum squat is usually best.
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Weight loss Guide: 7 simple workout for weight loss without heavy gym workouts
You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...
I'm a personal trainer — here's the 3-move kettlebell workout I use to swing, squat and sweat
Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the whole minute, you might be lifting too heavy. Aim for 10-15 seconds of rest ...
No jumping — this joint-friendly, low-impact workout uses a pair of light dumbbells to build full-body strength in 6 moves
All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...
Fitness Volt3d
At-Home Leg Workouts: Build a Stronger Lower Body Without the Gym
Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym equipment - get started today!
Switch squats for these 4 lunges variations to build a stronger core and impressive lower body strength
Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...
How to Jump Higher—and Subsequently Strengthen Pretty Much Every Muscle in Your Body
To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...