KBL standout and Gilas Pilipinas young gun Kevin Quiambao went to Sacramento with hopes of making an NBA roster for the Summer League ...

A family that works out together stays together—and it looks like Kai Sotto is bringing girlfriend Rere Madrid into the fold.

BEFORE embarking on its mission in the FIBA Asia Cup, Gilas Pilipinas will face a tough test against the Macau Bears in a tuneup game on July 28 at the Smart Araneta Coliseum. The Bears feature three ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Functional workouts use compound exercises and closely replicate daily tasks or movements you’d perform, like climbing, pushing or jumping, which are staples in classes like CrossFit and F45.

For the regular person, a 4-minute Tabata workout is usually repeated up to 5 times, for a full workout that's 20 minutes long — which is still pretty short, just not 4-minutes-short.

What is a Tabata workout? In a traditional Tabata workout, you will perform an exercise at max intensity for 20 seconds and then rest for 10 seconds. This repeats 8 times for a total of four minutes.

5 Boxing Workouts That'll Get You Into Fighting Shape to Last 12 Rounds Choose from one of these five boxing workout routines to build brute strength, rapid-fast reflexes, and superhuman endurance.

If you're looking to get back in shape on a budget, you can save $2,150 on a new Mikolo Smith Machine Home Gym from Walmart, on sale for just $850 right now.