The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

The “fake fasting” diet is a trending approach that mimics the effects of water fasting without leaving you hungry. Backed by ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

The ketogenic (keto) diet has gained immense popularity for quick weight loss, better blood sugar control and improved energy levels. While many people follow it as a long-term lifestyle, a striking ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks reported improvements in weight, triglycerides, LDL, and glucose, without ...

A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease ...

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...