In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach and kettlebell expert Dan John. And that’s not the only benefit to ...

The wreckage of a GBU-53/B StormBreaker glide bomb, also known as the Small Diameter Bomb II (SDB II), has appeared in Yemen.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The first run and ski erg pass with no issues and I enter the second run in good time, having stuck to my target 5-minute per ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Special offers only for Prime Members are now live on Amazon, bringing up to 80% off on everyday home categories. Trending in appliances are refrigerators, washing machines, ACs, fans and air ...

Sri Lanka Rugby announced the historic visit of the New Zealand Under 85kg national team to Sri Lanka next month for two highly anticipated matches against the Sri Lankan team. This landmark tour ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench pressing 136 kg 10 times, 'I'm 5ft 11in, I weigh 220 lbs [100 kg] and ...

Set to bouncy pop hits ... overhead presses and micro-movements that make the dainty 1kg dumbbells feel like 10kg kettlebells. At several points, I wonder if maintaining certain moves is even ...

Kettlebell exercises, especially the kettlebell swing, are an excellent way to strengthen the posterior chain, which can reduce back pain. This is the lowest price in 30 days for this set of three ...