Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While genetics play a major role, regular physical activity, proper posture, and ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Every kid needs some activity in their life, but not every kid wants to play on a team. Others you might consider are skiing, snowboarding, rock climbing, or classic recess games, like kickball, ...

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Are you feeling tired? Can't seem to be able to stay asleep after you've put the kids to bed? This simple exercise will improve the quality of your sleep, and help you feel more energised in the ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...