Fitness coach Raj Ganpath stresses that quick weight loss plans are typically unsustainable, suggests a slow approach, losing one kilo monthly.

Get ready, deal hunters. This Cyber Monday, the Samsung Galaxy S22 has dropped to its lowest price yet in the UAE, making it ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting their kids the devices.

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

A gym in Bonita Springs holdsfree fitness classes for ages 11 to 17. It turns out the students are learning a whole lot more ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can cause osteoporosis, making bones fragile. One patient's femur snapped in half ...