Ready to take your workout to the next level? Today, we're diving into something I absolutely love because it breaks the traditional mold: working your abs... while standing!

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham, ...

Today, let's dive into something that affects many of us to varying degrees: sleep. Those nights tossing and turning, with ...

At 70, Roshni Devi from India, transformed her life through weightlifting, defying the limitations of knee arthritis.

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

Gout can reveal itself in many ways outside of severe joint pain, such as hot, swollen and red skin around the affected joint ...

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum – especially ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...