Belly fat is very hard to get rid of. But with regular exercise and a healthy diet, it's possible. Here are 5 exercises you ...

With hip-strengthening exercises, you don't have to put up with stiff or sore joints later in life, as this personal trainer explains ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why you knee still hurts, and what actually helps it heal.

Ng Bee Kia, 80, says age shouldn't stop people from staying active, even if it means sticking to basic exercises.

Trainer tips: Avoid leaning your body to the side as you rotate your hips. Keep your body weight evenly distributed between ...

Missing the feeling of a good workout and all the benefits of regular exercise, the Tauranga physiotherapist started researching solutions. “I have knee injuries from netball an ...

Over time, knee cartilage can deteriorate due to years of wear and tear. Since the knees take an enormous amount of pressure and stress as we move about, cartilage loss can lead to disabling knee ...

Last summer, when I spoke to fitness instructors about the best Pilates mats, the brand Stakt — known for its workout mats that fold, rather than roll, up — came up more than once in my reporting. I’d ...

When I was 15 years old I realized I would never become a professional snowboarder, I couldn't keep up with the level of progression and was afraid of getting seriously injured. I had already banged ...

In patients with knee osteoarthritis, physical function improved more with intra-articular injections combined with exercise than with exercise alone in the long-term. Combining structured exercise ...