Knee extension is a main mover in several exercises like squats and running. ... Hold for 2 to 3 seconds before returning to resting position. Repeat for 3 sets of 10 reps on each side.

Why: Shift from the obvious move to maybe the most difficult of the leg extension alternatives. The name isn't a sign of weakness here—just the opposite. Sissy is short for Sisyphus, as in, the ...

Bend your left knee and lower yourself down as if you’re moving down into the lunge position. Pause for a moment at the bottom of the movement. Drive back up to your starting position with control.

Objectives: To evaluate if a stretch regimen consisting of three 30 second stretches would alter joint position sense (JPS). Methods: A blinded, randomised, cross over design with a washout time of 24 ...