Effect of PCL-deficiency (F1), knee flexion (F2) and flexor muscle activity (F3) on the position of the medial and lateral femoral condylus, the central reference point and the epicondylar axis.

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

The spiderman pushup is its advanced variation. "This exercise involves additional movement of taking the knee towards the ...

According to the manufacturer's instructions the mass of the lower limb to be tested was measured so that gravity correction could be guaranteed. This measurement was made with the knee at 5º of ...

Strengthen and protect your knees with 8 targeted yoga poses designed to stabilize the knee joint and reduce pain ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Combined neuromuscular training and pain education reduced elevated pain responses in individuals with persistent pain after ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...