Men's Health UK on MSN13d
Do You Need to Train 'Ass to Grass' for Muscle Growth?
The study preprint, available on SportRχiv, investigated whether varying the knee flexion range of motion (ROM) during leg ...
Signs You Have Weak Hips and How It Can Affect Performance
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
Why do so many play on after damaging anterior cruciate ligaments? An expert explains
There is always the potential to cause more damage. ACLs are often injured along with a medial ligament (MCL) strain and a ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
Are Your Hips Holding You Back from Better Running?
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
Five stretches you should be doing every day, according to a flexibility expert
Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.
3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
MUI FITNESS US (English) on MSN28d
Hamstring Exercises: Strengthen Your Hamstrings with These 3 Key Gym Moves
These muscles, located at the back of the thigh, play a vital role in everyday activities like walking, running, and jumping, ...
BMJ23d
Combining isometric knee extension exercises with hip adduction or abduction does not increase quadriceps EMG activity
All exercises were performed at a position of 60° knee flexion. Three trials lasting 5 s each were performed for each of the three exercises. EMG data from each muscle were integrated and the maximum ...
Squats are a miracle exercise – but only if you get them right
Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...
BMJ25d
Single leg vertical jump performance identifies knee function deficits at return to sport after ACL reconstruction in male athletes
Subsequently, they performed a series of maximal voluntary isometric contractions (MVIC) to obtain maximum EMG values for each measured muscle. The MVIC was assessed for TFL in standing, for ...