Practicing mindful coloring can help divert attention from daily worries, paving way for a peaceful state of mind. Here's how you can add mindful coloring to your de-stressing routine.

Colouring in sheets are the perfect addition to a rainy day or something to take with you when you head out to eat with kids or away on holidays. Themed colouring in collections You are most welcome ...

What's the story Known for its distinct flavor and health benefits, anise has been used in different cultures for its medicinal properties. This ancient spice is particularly known for supporting ...

practise mindful breathing listen to pleasant music . Medicines can help. Your doctor or pharmacist can recommend a variety of over-the-counter medications, such as antihistamines , which may help ...

View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...