Here are five ways mindful coloring can help reduce anxiety, offering a creative outlet for emotional expression and mental clarity. These colors are usually associated with tranquility and peace ...

“Not only is coloring a fun way to pass the time, but it’s a great tool to practice mindfulness, focus and concentration. These days, it’s important to turn away from our screens ...

I’ve been sharing various mindfulness activities on my site for a long time. It’s a concept I was introduced to over a decade ago, but it’s only getting traction recently, in my experience. Does ...