Mental health can be a tricky beast: you can be doing fine one day and the next feel as though the world is crashing down ...

Mandala artist Karina Herrera Orozco unveils her first solo exhibition, Colors of Life, at the Gateway Gallery from June 28 ...

Mindful coloring is a great way to improve mental wellness and focus. It involves coloring intricate patterns, calming the mind, and relieving stress. With just a few materials required, it's ...

Allocating specific time slots for mindful coloring can make it more effective as a stress-relief tool. Try to set aside at least 15 minutes daily where you can focus solely on this without ...

“Coloring has always been very peaceful to me, and a way for me to relax,” Stepansky said. “Anything hands-on like that, or sculpting, drawing, writing, cross-stitch, baking, it all helps me ...

The new report, Great Koala National Park World Heritage Values, highlights that the proposed GKNP contains some of the most precious forest habitats in the world. The rainforests of north-east NSW ...

Personal fulfilment is important for emotional resilience. Some of the most beneficial hobbies to try in order to break your doomscrolling habit are those that encourage mindfulness. Doing a hobby ...

For universities, incorporating mindful colouring into student support resources can be straightforward. Providing students with instructions, along with downloadable colouring sheets or setting up a ...

However, the color blue measurably reduces heart rate and blood pressure, so it can be used in many health care spaces to bring feelings of calm and stress reduction. 7,8 We also see blue used ...

State parliament has discussed the new plans for Cleveland’s port and passenger ferry terminal, with a “Toondah Harbour 2.0” vision unveiled featuring waterfront restaurants and shopping ...

Mindful colouring: Colouring isn't just for kids anymore. Engaging in mindful colouring involves focusing on the present moment while filling in intricate designs or patterns.