Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.

Russell Westbrook made NBA history Tuesday night as the first player ever to record 200 triple-doubles.

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

As a style writer that's been testing activewear for years, it comes with the job to keep an eye out on all the best sales in ...

The Indiana State Police reports a trooper conducted a traffic stop on a 2004 Jeep Grand Cherokee near S.R. 16 and Union City Road in Denver, Ind. for a traffic violation around 9:41 p.m. on Saturday, ...

Support in relationships is a two-way street. Research consistently shows that support within a relationship is highly important, as it significantly contributes to overall well-being, mental health, ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

On sale from $9, these Lululemon bobby pins are probably the prettiest way to keep your hair out of the way while you're ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

As Geno Auriemma is set to make winning history for UConn women’s basketball, here’s a look at the biggest winners in other ...