Experts say weightlifting is the key to healthy, active ageing. Here's a guide for women over 60
Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.
Hindustan Times3d
Stay active in style with the best activewear for women - Premium options from Puma and Reebok
To stay comfortable and stylish in your workout looks, wear a tracksuit that gives you a complete set of the best activewear for women. Accompanying a solid jacket and tights, this tracksuit lets ...
Women's only running club holding Couch to 5K sessions
A women’s only running group lead by face of Sport England movement, is holding Couch to 5K sessions. This is in an attempt to encourage women ...
Romania Insider1d
Meet Inspiring Women in Business on November 21st
La French Tech Bucharest announces the third edition of its highly-anticipated flagship event, Inspiring Women in Business, ...
With Geno Auriemma poised to set his record at UConn, a look at sports’ winningest coaches
As Geno Auriemma is set to make winning history for UConn women’s basketball, here’s a look at the biggest winners in other ...
Nigerian Tribune5d
Women, youths hold keys to transformative leadership — ICPC Chairman
The Chairman of the Independent Corrupt Practices and Other Related Offences Commission (ICPC), Dr Musa Aliyu, SAN, has ...
JBG Invincible Women's Run Returns for the 2nd Edition in collaboration with Pinkathon, Celebrating Women's Health and Fitness
India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...
Gulf Times5d
Deputy Speaker of the Shura Council affirms Qatar commitment to supporting women
HE Deputy Speaker of the Shura Council Dr. Hessa bint Hassan Al Sulaiti affirmed the State of Qatars commitment to supporting ...
Brand new activewear range drops in Big W stores
Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real Australians who’ve experienced it all.