Experts say weightlifting is the key to healthy, active ageing. Here's a guide for women over 60
Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.
Asia News Network9h
French army engineering graduate inspires fellow Cambodian women to pursue military dreams
From entrepreneurs to underwater demining technicians, Cambodian women are stepping up, taking on some of the toughest paths available, and succeeding.
Yahoo15h
I'm A Shopping Editor, And This Is The Best Activewear Sale Happening On The Internet
The second highest price cut—62 percent off to be exact—is on the Gap GapFit Power Racerback Brami. I'm a huge fan of Gap's ...
November Activewear Sale 2024: Get Up To 67% Off Editor-Tested Workout Clothes
As a style writer that's been testing activewear for years, it comes with the job to keep an eye out on all the best sales in ...
Longview News-Journal20h
Auriemma set to become all-time winner
His next win as UConn women’s basketball coach ... It’s unfathomable that Mack’s total will ever be approached. The ...
9 Pairs of the Best Workout Underwear for Women That Won’t Let You Down Mid-Squat
Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...