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Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...
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Fit&Well on MSNThis walking trend helped me to deal with a period of poor mental health, and now I’m doing it regularlyMental health can be a tricky beast: you can be doing fine one day and the next feel as though the world is crashing down ...
Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski ...
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