When walking hurts Walking is a great thing you can do for your health. Aiming for at least 10,000 steps a day is even better. The benefits for your heart, lungs, and mental health are well-known, but ...

Finding the best walking shoes for women all comes down to “shock absorption, arch support and cushioning,” explains Jacqueline Sutera, DPM, a podiatric surgeon with City Podiatry in New York ...

Walking backwards provides a more intense workout than walking forward, Oakley says. Backwards walking has a higher metabolic equivalent of task (MET) — a measure of exercise intensity — than ...