How to reduce arm fat: 5 easy dumbbell exercises that can be done at home TOI Lifestyle Desk / etimes.in / Jun 04, 2025, 08:00 IST ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Wellness Fitness Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain Features By Jane McGuire published 19 June 2025 Here’s the exercises to try Comments ( 0 ) ...

Fitness coach shares 5 easy exercises that you can do anytime, anywhere: 'No equipment, maximum impact' By Akanksha Agnihotri Jun 14, 2025 01:23 PM IST Read this news in brief form ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups and improve the body's stability and overall functional fitness ...

3-4-5 easy-to-do breathing exercise to reduce stress and anxiety within seconds, as per a British doctor TOI Lifestyle Desk / etimes.in / Jun 04, 2025, 16:18 IST Feeling stressed? Dr.

A strong immune system is vital for health, and exercise plays a key role alongside diet, sleep, and stress management. From brisk walking to dancing, various exercises can boost immunity by ...

Then, change sides to get the other set of muscles.’ Only got 10 minutes? Build the following five foam rolling exercises into your post-run routine to step up your recovery.

Exercise 2: Box Jumps What to do: Use a 24"–30" box or a height you are comfortable with. Do 3-4 sets of 5 reps. How to do it: Stand in front of the box with your feet about hip-width apart ...

IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.

These 2025 high school graduates can look back with pride and forward with confidence, as we salute them in our annual ...