The 2025 edition marks a new era for the award-winning festival, with the introduction of two new stages and the debut of ...

Reverse butterfly is an exercise that specifically targets the shoulders, neck, and back. In the gym, there's a reverse ...

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

Creamfields, the world-renowned dance music festival, is introducing its first-ever on-site gym, created by Liverpool-based ...

Are you looking for exercises to help you build muscle and tone your legs? These 9 exercises can make it possible. They ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

The leg curl is a very similar setup to the leg extension, except now you’re curling your legs beneath you instead of extending them out ahead. (Some machines will even allow you to do both.) ...

Another common gym machine, this involves you working one leg at a time: one leg is under the lever pad doing curls, while the other kneels on the knee pad. 3. Standing leg curl machine ...