This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

Strength training should be a part of everyone's fitness ... best part is no fancy equipment, expensive gym membership or ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

Want to get big legs ... This exercise targets the hamstrings but requires very little in the way of equipment or weights. Invest in a Swiss Ball and get ready to feel the burn the next day ...

a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each exercise ...

Straighten your leg as much as you can without locking your knee ... stop. If your exercise program makes you too sore to move the next day, you are overdoing it. Gentle stretching after you ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity, and pushing ...