Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

The Syedee Home Gym Station is now on sale at Walmart for just $467—a 53% discount on its normal retail price of $1,010. This ...

The Concept2 RowErg is elite rowers’ top choice for a reason.

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

I tested the Hypershell Pro X and Dnsys X1 Carbon to see if either of these exoskeletons for hiking were worth the price tag.

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Over the years, I and other members have voiced our concerns to YMCA staff about missing equipment, only to be told that there’s no money. I was told there would be meetings, and I even provided a ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...