Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s a person to do for leg ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

You’re going to fall,” said Jared Overfield of Thornton. “The fun is learning to progress on a climb. Expect to fall, but ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines ... other strength training exercises 2 days per week. Air squats help build ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.