Starting next year, Mitchell residents may have a new reason to get outside and get moving — for free. A new outdoor gym is in the works at Cadwell Park, thanks to the nonprofit MAC Area Events, ...

In simple terms, side-stepping is a lateral walking exercise, where you move sideways instead of forwards. It’s often used as a warm-up in sports and strength training because it targets the hip ...

This writer and marathon runner built a full-body-strengthening, injury-fighting home Pilates setup for under £100. Here's ...

Whether it's Ozempic, eating clean, or vowing to stick to reformer pilates (even though you said that the last three times), the world is never not looking for new and exciting ways to stay in shape.

Whether you’re surfing waves or your inbox, getting in the zone is your passport to a less stressful, more productive way of being ...

Don’t leave gains on the table—end your workout on a pumped-up high with this five-minute theee-move upper body finisher.

That’s Tar Hollow State Park in a nutshell. Nestled in the rolling hills near Laurelville, Ohio, this 16,000-acre woodland paradise somehow remains one of the state’s best-kept secrets, despite being ...

Known as the adventure capital of Europe, there are plenty of things to do in Innsbruck including museums, history and tasty ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

“It’s one of the few forms of exercise that deliberately moves the spine in all directions – flexion, extension, lateral ...