Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Kick off the PPL (Push-Pull-Legs) training series with Elliot Burton as he takes you through a full leg day workout. From ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

"I asked my very experienced boss if he had ever seen that before, and he hadn't. So, I asked if he thought she was still ...

In devastating news on Thursday morning, Liverpool star Diogo Jota has died in a car crash in Spain. The 28-year-old and his ...

For joint-friendly training and better depth, the pendulum squat is usually best.

The mid-season byes have come and gone, and the future for some of the competition’s biggest stars has become that little bit ...

From stalkers and woman beaters to fraudsters and paedophiles - the first half of 2025 has seen a number of gruesome crimes ...