Head coach Liam Rosenior will be hoping to have Malo Gusto, Reece James and Cole Palmer available for Chelsea's Carabao Cup ...

Newcastle United winger Jacob Murphy was preserved for the Magpies' Carabao Cup semi-final first leg against Manchester City.

Fitness Pro Superhuman Troy performs a SuperHuman leg day session with the Godfather of Bodybuilding. 'This is a mistake, ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...