These exercises are great to perform before a workout — they will wake up the muscles in your glutes to ensure you are tapping into them when exercising — or as a mini workout on their own.

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. Regular exercise and physical ...

Yosuda Indoor Stationary Bike The best exercise bike: For anyone on a budget, this affordable home bike has everything you need ...

Ollie Thompson is an experienced personal trainer specialising in longevity. These are the five changes he's found have the biggest positive impact on clients.