In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

There’s a reason they call it cardio Some exercises are better than others when it comes to reducing the risk of a heart attack. Heart attacks occur every 40 seconds in the U.S. (Getty Images) ...

WRTV went behind the scenes to look at the airport disaster training in Indiana to make sure we are always prepared. The Indianapolis Airport Authority (IAA) hosted a full-scale emergency training ...

FLINT, MI – The 180th Fighter Wing will conduct an air defense exercise over Michigan and Ohio today, according to a news release from the Ohio National Guard. Those living in close proximity to ...

Shutterstock Drinking water with lemon or apple cider vinegar is a wellness trend that works! “After a night of fasting, your body is dehydrated,” Sabat explains. “Drinking a tall glass of water with ...

Starting an exercise routine doesn’t require expensive equipment or gym memberships. Walking for 30 minutes daily, taking the stairs instead of elevators, or participating in recreational sports ...

“Exercise is important for your brain health — please keep exercising to protect your brain,” she continued. “Alzheimer’s disease is incurable at the moment.

Over 70? Not walking or swimming — research suggests this is the best low-impact exercise to try Features By Jane McGuire published 18 June 2025 Here’s what you need to know Comments( 0 )() ...

WASHINGTON — More than 300 U.S. and allied service members participated in Exercise Arcane Thunder 25 from May 11 through 27, 2025, a U.S. Army Europe and Africa directed, 2nd Multi-Domain Task ...

Key takeaways: Fitness rates were 10% higher for the exercise group. The effects remained significant over 1 year, but slightly diminished. The findings suggest home-based exercise can be safely ...

FORT SHAFTER, Hawaii — More than 35,000 U.S., Australian, and other international military personnel will participate in exercise Talisman Sabre July 13 to August 4, 2025, in Australia and Papua ...

Over 5,100 adults were recruited to the study, which tracked their health over three decades with physical assessments and questionnaires about their exercise habits, smoking status, and alcohol ...