The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Need a new triathlon wetsuit for next season, so you can smash the swim leg? Here are the best women's triathlon wetsuits out on the market, all independently reviewed by our experts ...

France and Wales kick off the 2025 Guinness Six Nations when they meet in Paris on Friday night. Les Bleus are overwhelming favourites to continue Wales’ long Test match losing run that began against ...