Carotenoids like beta-carotene, lycopene, lutein, and zeaxanthin may improve skin, heart, and bone health or prevent prostate ...

In TODAY.com's Expert Tip of the Day, a cardiologist shares her favorite foods to add more fiber to her diet and reduce heart disease risk.

Fiber is essential for your heart and gut health, and beans are a top source of fiber. So what do you do if you want to eat more fiber, but you can't stand beans? Opt for these high-fiber fruits, ...

Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.

I used to be that annoying person who prided myself on never going to the doctor, who relished my apparent immunity to whatever lurgy was doing the rounds. Covid? Never caught it. In fact, I rarely ...