Sprinting builds muscle mass and strength, can increase your speed, and help tone muscles. Long-distance running may improve your cardiovascular endurance and respiratory system. Which is best ...

All Runners (Even Marathoners) Can Benefit from Sprint Workouts Turns out, working on your top speed can improve your long-distance performance.

Read ahead for a detailed guide on short-distance vs. long-distance running and figure out which running style suits you best.

This 3,000-mile race wasn’t one of outright ground speed; driving more than 10 mph above the speed limit (85-mph max) was ...

Coach Kirk-Odunubi explains the difference in muscle makeup between sprinters and distance runners and shares how to train to become a stronger runner.

The approach to sprinting and long-distance running are vastly different. A marathoner is trying to conserve as much energy as possible to be able to last the several hours out on the course.

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Key returners: Elsie Allen (Sprinter, middle distance, long distance, sprint relays), Jillian Hazelton (Sprinter, middle distance, Long jump, hurdler), Mariah King ...

“ Long-distance running ” is a broad term, but we're looking at shoes that support more than just a quick sprint.

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...